Field Hockey Rules Explained
Field hockey is played by two teams of eleven players, including a goalkeeper, on a rectangular pitch. The objective is to score goals by striking the ball with the flat side of the stick and sending it into the opponent’s goal. Goals only count if the shot is taken from inside the striking circle (also known as the “D”) around the goal. The game is largely non-contact, meaning players are not allowed to use their bodies, feet, or backs of their sticks to control or stop the ball. Tackling is permitted only if it is done safely and without causing danger to another player. Any action that is considered dangerous, such as raising the stick too high or obstructing an opponent, will result in a foul. Matches are played in four quarters, with breaks in between. When a foul occurs, play is restarted with a free hit, penalty corner, or penalty stroke, depending on the severity and location of the offence. Penalty corners are awarded for defensive fouls inside the circle and often lead to exciting goal-scoring opportunities. Players must give opponents space during restarts, and the umpire’s decisions are final. The rules are designed to promote skill, speed, and fair play, making field hockey a fast-moving and enjoyable sport for players and spectators alike.